The thing about grief is we all have our own path through it. It's unique to us and what we are grieving. It can be different for each person we grieve and the time in our life when we do it. This journal is for anyone grieving the loss of anyone a friend, a family member, a parent, or a child. I find that writing things out helps me process them. So I thought it would help you to0

Remember you are not alone though your path may seem lonely. This journal will help you express your feelings when you feel you have no one to talk to. Share your dreams of the person, the inspiration their memory gives you, Things you wish you said, or things you wish you could share with them. Things you wish you could have done with them.

Write the person a letter, a poem anything you want. Just write it down and get it out. Share it with someone else you would be surprised how many people could relate. I added some quotes that helped me, thoughts I had through my own grief journey, prompts that helped me, and tons of blank pages for you to fill in however you need to.

There are 365 pages in this journal for you to track your progress throughout the year so you can look back on the progress of your journey. Remember even through the tough days you will make it.